Journaling – or keeping a regular diary – is one of the most important habits a person can develop.ĭon’t believe me? Check out ALL of the people below that maintained a regular journaling habit for the entirety of their adult lives: In fact, most peoples’ perception of journaling is horribly wrong they think it is something teenage girls did in 1990s TV shows. The VAST majority of people do not journal or keep a diary. Once you’ve got a few months under your belt, going back through entries and reviewing your life is, for me, one of the most eye-opening things a person can do. All you have to do is find an application that you like using and then start the process. The best thing to do is download both and have a look for yourself.Īs long as your maintaining your journaling habits, adding entries on a daily basis, you’re winning. You might be different and prefer Journey. Why? I prefer the UX design of Day One Journal and that ensures that I stick to my daily journaling habit. I do really like Journey, but given a choice between it and Day One Journal, I think I’d have to go with Day One Journal. And best of all? Journey is 100% cross-platform compatible, so you can export all your data into Google Drive or OneDrive or iCloud – or whatever other services you’re using. The layout is simple and the editor is a pleasure to use on a daily basis. It’s a multi-media-focussed, straight-up journaling app that gives you access to lots of features – things like location, rich text, media, and photos. It’s an incredibly enlightening process and one that I would recommend to anyone that is seeking to better understand their mental health. Going back through your entries, checking your mood status and reading your notes on each day’s events, helps to highlight things that you might have missed or not noticed otherwise. The real magic, however, happens after a few months of daily journaling… Moodnotes is beautifully designed, simple to use, and allows the user to create extensive logs of what they’ve been doing and how they feel about things. Over time, you build up a repository of notes on your mood, how it changes, and what type of things have been affecting it.Īgain, this is a free app, and it is one that I highly recommend, especially to anymore that wants to be more mindful of their mental health. The idea is simple: each day you open the app, select a mood, and then jot down some notes on how you feel and why. Unlike Day One Journal, Moodnotes is focused more on mental health – how you’re feeling day to day. Moodnotes is a slightly different type of journal/diary app. Personally, I don’t need or require any of this stuff – although it is nice to know that there are more advanced features available should you require them. To be honest, you only really need the paid-for version if you want to access some of Day One Journal’s more advanced features. There is a free version – this is the one I use – or a paid version that costs $3.99 a month. And when you’re trying to start a journaling habit, this is key. It’s so good, you’ll keep coming back for more. Out of all the diary/journal apps on this list, Day One Journal is perhaps the most rewarding to use. It recently got updated to support iOS 13’s Dark Mode, so the app looks even better than it did before. This beautifully designed journaling app, which is 100% free, supports things like audio recordings, location data, rich text formatting, and a gorgeous composition editor. Day One Journal, for me, is by far and away the best option for those that like to keep detailed, media-rich diaries and/or journals.
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